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Including Expansion & Contraction in your Dance Practice

In this video you will learn about Tai Chi and how we can practise it to improve our body flexibility and movement capacity.

You will learn about the power of expansion and contracting.

We have drawn parallels between Tango and Tai Chi delving deeper into the philosophy of Tai Chi.

After watching it, tell us what resonated the most with you?

https://vimeo.com/450066719

By Ieva Kelpsaite

I am a a relationship coach, a tango teacher and a creator of the live event Dance in Conversation. My work involves movement as a vehicle for personal growth, a way to help people to communicate and express themselves better.